Our Services

GYROTONIC ®

Fluid Movements, Spiral & Circular Motion

COREALIGN

Balance, Mobility and Functional Movements

Suitable for injured clients who will have musculoskeletal related surgery (pre-rehab) or who have had surgery and entering the recovery stage (post-rehab).The programs are catered to reinforce proper biomechanical movements, to build greater body awareness and to regain control in movement confidence.

Pilates, CoreAlign and Gyrotonic offer its individual unique approach to the fitness world.The exercises methods challenge and improve one’s strength, core, mobility, flexibility, balance and awareness. They meet the ideal exercise in multiplanar directions done with mindfulness.

Pilates, CoreAlign and Gyrotonic exercises help to create powerful and yet supple/flexible muscles. This combination allows fluid movements which enhancing overall agility and balance.

Prenatal class is suitable for expecting moms entering 12 weeks to 38 weeks of pregnancy. The program is designed to improve balance, to stabilize pelvis and to build endurance in preparation for birth and caring for the newborn.

Postnatal class is suitable for postpartum moms after they get clearance from gynae to resume their workout. The program is important to build the core strength, to mobilize and to stretch the upper body which tends to tighten up due to nursing and carrying a newborn.

Our Method

At our Pilates studio, we pride ourselves on a customer-centric, need-based approach that prioritizes your unique fitness journey. Our equipment-agnostic, solution-focused programs are meticulously designed to address your specific challenges, ensuring every session helps you move closer to your personal wellness goals. With a commitment to tailored support and expert guidance, we transform your aspirations into achievable milestones, making every visit a step towards a healthier, happier you.

More About Us

Testimonials

Eighteen movement is located in a quiet old compound in Joo Chiat, far from the hustle and bustle of crowded place. The studio is intimate, almost like doing pilates at home. But one of the main reasons I go there is most definitely my instructor, Sarah. She is so skilled, very knowledgeable all of which is so important that you insitructor knows what she is doing and you know you are in safe hands. One more reason…is she laughs at all my jokes

The Right Angle Pte Ltd

I am a PIlates newbie who started with Daisy 3 months ago. Daisy helps me to understand and address my body’s shortcomings & idiosyncrasies. She is a confident professional who has a very caring and emphathetic demeanour. That makes me feel safe in her hands and willing to try movements outside my comfort zone. Her studio is well equipped, clean, bring & cosy, putting one at ease quickly

Peg C.

As someone with bad knees and limited flexibility, I find the pilates classes here are helpful in building strength and increasing mobility. Charlene’s knowledge and ability to explain the mechanisms at play for the various exercises also helps in building a better understanding of my body. The classes are something I look forward to every week 🙂

Quincy R

Cozy Pilates studio with friendly instructors, great location above the Brewing Ground cafe. Started my private class with Shufei and it’s a great introductory experience to Pilates. Really appreciate her 1;1 attention, her guidance and tailoring our sessions to work on strenthgening different parts of my body (as I have a mild scoliosis). Happy to have her as my instructor for my Pilates journey, thanks Eighteen movement 🙂

Jacqueline Zhang

I brought my mom (who is in her 60s and had never tried Pilates before) for our first duo session a few weeks ago – Alica was patient and attentive and made us feel comfortable immediately, whilst always being mindful of our injuries/limitations, My mom and I have since signed up for full packages and we both look forward to our sessions every week now. The studio is clean and well equipped, and there is always plenty of parking whenever we go. So glad I found this little gem right at my doorstep

Our Services

PILATES